Weigh In record (no journal entry) for 21 July 2014
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62.1 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 74.54g | Prot: 56.89g | Carbs: 21.22g.
Breakfast: Organic Valley Heavy Whipping Cream, Organic Valley Organic Egg Whites, Egg, Cilantro, Now Foods MCT Oil. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Celery, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. Dinner: Colby Jack Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). more...
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Gaining 7.6 kg a Week
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