Weigh In record (no journal entry) for 02 May 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 57.15g | Prot: 170.02g | Carbs: 366.05g.
Breakfast: Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Second Breakfast: Blackberries , Raspberries , Blueberries, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Pineapple. Lunch: Sweet Potato , Member's Mark Tilapia , Bush's Best Reduced Sodium Black Beans, Minute Instant White Rice, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix. Dinner: Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Progresso Traditional Beef Barley Soup. Supper: Fage Total 0% Greek Yogurt (Container), General Mills Honey Nut Cheerios, Member's Mark 1% Lowfat Milk, Philadelphia Original Cream Cheese Spread, New York Style Bagel Chips. Snacks/Other: From The Ground Up Butternut Squash Stalks, Blue Diamond Lightly Salted Almonds, Pero Family Farms Mini Cucumbers, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. more...
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Gaining 1.6 kg a Week
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