Weigh In record (no journal entry) for 01 May 2022
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79.3 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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2416 kcal
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Fat: 104.33g | Prot: 88.78g | Carbs: 285.14g.
Breakfast: Sugared or Glazed Doughnuts, Cheese Pizza, Tomato Sauce, Beef Sausage Patty or Link, Bakers Life Soft White Sandwich. Lunch: Thick Crust Cheese Pizza with Vegetables, Sugared or Glazed Doughnuts , Pret a Manger Bell & Evans Chicken & Mozzarella Baguette, Grapes. Dinner: Grapes, Youfoodz Classic Beef Stroganoff. Snacks/Other: Mini Easter Eggs, Publix Red Seedless Grapes, Snackers Market Hommus Dip & Crackers. more...
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3055 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour, Tricep Pushdown - 5 minutes, Sleeping - 6 hours, Treadmill - 10 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 6 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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