PShearing's Journal, 30 Apr 22

Weigh In record (no journal entry) for 30 April 2022
80 kg Lost so far: 8.4 kg.    Still to go: 10 kg.    Diet followed: Poorly.

View Diet Calendar, 30 April 2022:
4 kcal Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g.   Lunch: Coffee. Snacks/Other: Coffee. more...
3097 kcal Exercise: Walking (slow) - 3/kph - 52 minutes, Watching TV/Computer - 8 hours and 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 6 hours and 23 minutes. more...
Gaining 9.8 kg a Week

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PShearing's Weight History


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