PShearing's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

80 kg Lost so far: 8.4 kg. Still to go: 10 kg. Diet followed: Poorly.

View Diet Calendar, 30 April 2022:

4 kcal

Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g. Lunch: Coffee. Snacks/Other: Coffee. more...

3097 kcal

Exercise: Walking (slow) - 3/kph - 52 minutes, Watching TV/Computer - 8 hours and 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 6 hours and 23 minutes. more...

Gaining 9.8 kg a Week

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PShearing's Journal, 30 Apr 22

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PShearing's Weight History