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PShearing
Journal
30 Apr 22
PShearing's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
80 kg
Lost so far:
8.4 kg
.
Still to go:
10 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 April 2022:
4 kcal
Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g.
Lunch:
Coffee.
Snacks/Other:
Coffee.
more...
3097 kcal
Exercise:
Walking (slow) - 3/kph - 52 minutes, Watching TV/Computer - 8 hours and 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 6 hours and 23 minutes.
more...
Gaining 9.8 kg a Week
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PShearing's Weight History
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