Weigh In record (no journal entry) for 29 April 2022
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78.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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3173 kcal
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Fat: 141.55g | Prot: 96.09g | Carbs: 382.23g.
Breakfast: Aldi Beautifully Butterfully, Bakers Life Mini Fruit Hot Cross Buns, Tomatoes, Aldi Beautifully Butterfully, Bakers Life Soft White Sandwich, Coffee with Milk. Lunch: Bakers Life Traditional White Bread, Bega Tasty Cheese Slices, Tomatoes, Hormel Calabrese Salami, Coffee with Milk. Dinner: Dole Pineapple Slices, Nando's Supremo Chicken Burger with Bacon & Cheese, Chip Shop Chips. Snacks/Other: Petit Miam Banana Yoghurt, Woolworths Vanilla Flavoured Yoghurt, Bulla Choc Mint Choc Bars, Peters Maxibon, Kettle Chilli Flavoured Potato Chips. more...
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3326 kcal
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Exercise:
Showering - 45 minutes, Studying - 5 hours and 19 minutes, Desk Work - 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 26 minutes, Cooking - 15 minutes, Watching TV/Computer - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Losing 9.1 kg a Week
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PShearing's Weight History
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