PShearing's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

79.9 kg Lost so far: 8.5 kg. Still to go: 9.9 kg. Diet followed: Poorly.

View Diet Calendar, 28 April 2022:

6 kcal

Fat: 0.15g | Prot: 0.84g | Carbs: 0.27g. Breakfast: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

3259 kcal

Exercise: Driving - 2 hours, Watching TV/Computer - 4 hours and 15 minutes, Desk Work - 4 hours and 57 minutes, Sleeping - 5 hours and 21 minutes, Walking (slow) - 3/kph - 2 hours and 12 minutes, Studying - 5 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 28 Apr 22

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PShearing's Weight History