Weigh In record (no journal entry) for 01 May 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 67.24g | Prot: 143.69g | Carbs: 353.45g.
Breakfast: Quaker Rice Cakes - Savoury Tomato & Basil, Boiled Egg, Pineapple, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Coffee (Brewed From Grounds). Second Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (33g). Lunch: Minute Instant White Rice, Bush's Best Dark Red Kidney Beans. Dinner: Zucchini , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Go Verden Mashed Avocado, Daisy Light Sour Cream, Ortega Original Taco Sauce, Pearls Sliced California Ripe Olives, Fresh from The Farm Grape Tomatoes, PAM Organic Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix. Supper: Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blueberries , Strawberries , Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Frontline Formulations Creatine Chaos (Unflavored). more...
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Losing 7.9 kg a Week
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