Weigh In record (no journal entry) for 30 April 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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4438 kcal
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Fat: 102.48g | Prot: 145.83g | Carbs: 755.35g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Real Medleys - Apple Walnut Oatmeal. Snacks/Other: Great Value Orange Slices, Coca-Cola Coca-Cola Classic, Quaker Cereal Bars - Mixed Berry Crisp, Quaker Chewy Granola Bars - Chocolate Chip, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Chiquita Banana, Chiquita Banana, Nature's Bakery Original Fig Bar, Little Debbie Oatmeal Creme Pies, Peanut Butter and Jelly Sandwich, Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Gu Energy Gel, Claussen Kosher Dill Sandwich Slices Pickles, Gu Energy Gel, RxBar Chocolate Chip, Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich, Gu Energy Gel, Reese's Puffs Treats, Ostrim Natural Flavor Beef & Ostrich Snack Stick, RxBar Coconut Chocolate, Ostrim BBQ Flavor Beef & Ostrich Snack Stick, Clif Bar Clif Shot Bloks - Mountain Berry, Gu Energy Gel, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Gu Energy Gel, Ostrim Beef Stick, RxBar Chocolate Sea Salt. more...
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steady weight
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