Weigh In record (no journal entry) for 19 July 2014
|
60.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 73.70g | Prot: 76.35g | Carbs: 83.64g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Food Lion Chicken Bouillon Cubes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil. Lunch: Rise Bar Crunchy Cashew Almond Breakfast Bar. Dinner: Chocolate Cake (with Chocolate Frosting), Cooked Salmon. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original, Scharffen Berger Cacao Nibs, Enlightened The Good for you ice cream. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|