Weigh In record (no journal entry) for 27 April 2022
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79.6 kg
Lost so far: 8.8 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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1950 kcal
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Fat: 97.10g | Prot: 58.65g | Carbs: 215.13g.
Breakfast: Four N Twenty Chicken and Vegetable Pie. Lunch: Coffee with Milk, Hormel Calabrese Salami, Tomatoes, Bega Tasty Cheese Slices, Bakers Life Traditional White Bread. Dinner: Avocado, Coleslaw Salad Dressing, Parmesan Cheese (Shredded) , Chard, Taylor Farms Organic Baby Kale, Baby Spinach, Cos or Romaine Lettuce , Giant Eagle Cherry Tomatoes. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Bakers Life Mini Fruit Hot Cross Buns, Aldi Beautifully Butterfully, Coffee with Milk. more...
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3219 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 51 minutes, Studying - 6 hours and 6 minutes, Sleeping - 5 hours and 13 minutes, Watching TV/Computer - 3 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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