PShearing's Journal, 27 Apr 22

Weigh In record (no journal entry) for 27 April 2022
79.6 kg Lost so far: 8.8 kg.    Still to go: 9.6 kg.    Diet followed: Poorly.

View Diet Calendar, 27 April 2022:
1950 kcal Fat: 97.10g | Prot: 58.65g | Carbs: 215.13g.   Breakfast: Four N Twenty Chicken and Vegetable Pie. Lunch: Coffee with Milk, Hormel Calabrese Salami, Tomatoes, Bega Tasty Cheese Slices, Bakers Life Traditional White Bread. Dinner: Avocado, Coleslaw Salad Dressing, Parmesan Cheese (Shredded) , Chard, Taylor Farms Organic Baby Kale, Baby Spinach, Cos or Romaine Lettuce , Giant Eagle Cherry Tomatoes. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Bakers Life Mini Fruit Hot Cross Buns, Aldi Beautifully Butterfully, Coffee with Milk. more...
3219 kcal Exercise: Showering - 45 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 51 minutes, Studying - 6 hours and 6 minutes, Sleeping - 5 hours and 13 minutes, Watching TV/Computer - 3 hours and 20 minutes. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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