Weigh In record (no journal entry) for 17 July 2014
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113.9 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 27.34g | Prot: 73.52g | Carbs: 195.22g.
Breakfast: Blueberries, Fruit and Fibre, Light Soya Milk. Lunch: Chicken, Char Sui Pork and Prawn Noodles. Dinner: Mixed Vegetables, Baby New Potatoes, Season & Shake Lemon & Herb Chicken Mix, Chicken Thigh Fillets. Snacks/Other: Clementines, Shape Delights White Chocolate, Shape Delights Chocolate. more...
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Losing 3.2 kg a Week
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