Weigh In record (no journal entry) for 17 July 2014
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67.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 25.64g | Prot: 49.62g | Carbs: 174.59g.
Breakfast: Green Tea, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Medium Fish Selection. Dinner: Toasted White Bread, Smoked Salmon, Tesco Salmon Fishcake. more...
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Losing 1.1 kg a Week
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Maxine smith's Weight History
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