Weigh In record (no journal entry) for 26 April 2022
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79.4 kg
Lost so far: 9 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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2342 kcal
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Fat: 89.10g | Prot: 108.67g | Carbs: 265.59g.
Breakfast: Bakers Life Soft White Sandwich, Aldi Beautifully Butterfully, Tomatoes, Cherry Tomatoes, The Fresh Salad Co Chilli Lime Crunch Salad Kit. Lunch: Heavenly Beef Jerky Inferno Scorpion Chilli, Hormel Calabrese Salami, Tomatoes, Bega Tasty Cheese Slices, Bakers Life Traditional White Bread. Dinner: Farmdale Thickened Cream, Curated Collection Luxury Christmas Fruit Cake, Parmesan Cheese (Shredded) , Chard, Taylor Farms Organic Baby Kale, Baby Spinach, Cos or Romaine Lettuce , Giant Eagle Cherry Tomatoes, The Fresh Salad Co Lentil Tabouleh. Snacks/Other: Aldi Beautifully Butterfully, Mini Fruit Hot Cross Buns, Hormel Calabrese Salami, Heavenly Beef Jerky Inferno Scorpion Chilli. more...
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3287 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Watching TV/Computer - 3 hours and 40 minutes, Resting - 21 minutes, Washing Dishes - 10 minutes, Driving - 1 hour and 20 minutes, Tricep Pushdown - 5 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes, Crunches - 3 minutes, Wood Chop Exercise - 5 minutes, Desk Work - 4 hours and 15 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 5 hours, Sleeping - 7 hours and 33 minutes, Treadmill - 11 minutes. more...
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Losing 9.8 kg a Week
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PShearing's Weight History
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