PShearing's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

80.8 kg Lost so far: 7.6 kg. Still to go: 10.8 kg. Diet followed: Poorly.

View Diet Calendar, 25 April 2022:

4 kcal

Fat: 0.10g | Prot: 0.56g | Carbs: 0.18g. Lunch: Coffee. Dinner: Coffee. more...

3262 kcal

Exercise: Watching TV/Computer - 3 hours and 59 minutes, Do It Yourself (DIY) - 1 hour, Desk Work - 8 hours, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 5 hours and 57 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes, Studying - 3 hours. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 25 Apr 22

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PShearing's Weight History