PShearing's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

79.7 kg Lost so far: 8.7 kg. Still to go: 9.7 kg. Diet followed: Poorly.

View Diet Calendar, 23 April 2022:

904 kcal

Fat: 47.18g | Prot: 47.81g | Carbs: 40.58g. Lunch: Coffee. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Made Real Paleo Bars Coconut & Macadamia, Merlot Wine. more...

2085 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Watching TV/Computer - 30 minutes, Desk Work - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 14 minutes. more...

Gaining 2.8 kg a Week

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PShearing's Weight History

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PShearing's Journal, 23 Apr 22

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PShearing's Weight History