Weigh In record (no journal entry) for 20 April 2022
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78.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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2036 kcal
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Fat: 103.52g | Prot: 89.67g | Carbs: 145.15g.
Breakfast: Woolworths Thickened Cream, Milk, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Coffee with Milk, Hot Pepperoni, Tomatoes, Aldi Beautifully Butterfully, Bakers Life Bakehouse Mixed Grain Bread. Dinner: Heinz Baked Beans, Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Heavenly Beef Jerky Inferno Scorpion Chilli, Loacker Noir Orange Chocolate Biscuits, Merlot Wine. more...
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3113 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 43 minutes, Studying - 5 hours, Sleeping - 6 hours and 32 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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