Weigh In record (no journal entry) for 25 April 2022
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71.0 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 35.74g | Prot: 206.12g | Carbs: 374.09g.
Breakfast: Coffee (Brewed From Grounds), Watermelon, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Second Breakfast: Blueberries, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Pineapple, Papayas. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Bush's Best Black Beans, Fresh from The Farm Grape Tomatoes, Pace Garlic & Lime Verde Restaurant Style Salsa, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Minute Instant Whole Grain Brown Rice, Daisy Light Sour Cream, Go Verden Mashed Avocado. Dinner: Publix Carrot Sticks, Celery , Sweet Potato , Progresso Vegetable Classics Hearty Tomato Soup, Member's Mark Jumbo Raw Shrimp. Supper: Claussen Kosher Dill Spears, General Mills Honey Nut Cheerios, Member's Mark 1% Lowfat Milk, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Pink Lady Apples, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 12.7 kg a Week
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