Maxine smith's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

67.9 kg Lost so far: 9.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

1430 kcal

Fat: 22.30g | Prot: 35.70g | Carbs: 264.04g. Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Green Tea. Lunch: Starbucks Mango Passion Fruit Frappuccino (Tall), Starbucks Falafel Mezze Bistro Box. Dinner: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Snacks/Other: Gumdrops. more...

1996 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 15 Jul 14

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Maxine smith's Weight History