Weigh In record (no journal entry) for 15 July 2014
|
114.8 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 32.24g | Prot: 76.77g | Carbs: 194.81g.
Breakfast: Blueberries, Sultana Bran, Light Soya Milk. Lunch: Clementines, Braeburn Apples, Teriyaki Chicken Noodles. Dinner: Slow Cooker Chicken Curry. Snacks/Other: De Luxe After Dinner Mint. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|