Weigh In record (no journal entry) for 21 April 2022
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74.7 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 28.94g | Prot: 35.68g | Carbs: 147.14g.
Breakfast: Tesco Value Porridge Oats, Alpro Soya Unsweetened Soya Milk. Lunch: Aldi Vegetable Soup . Dinner: Wholemeal Bread, Egg Omelette . Snacks/Other: Lemon Cake, Aldi Ready to Eat Custard. more...
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Losing 3.5 kg a Week
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Maxine smith's Weight History
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