Maxine smith's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

67.5 kg Lost so far: 9.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

1315 kcal

Fat: 52.55g | Prot: 41.25g | Carbs: 163.20g. Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Ploughmans Sandwich. Dinner: Asda Chosen By You Vegetable Pakoras, Sainsbury's Vegetable Samosas. more...

2142 kcal

Exercise: Swimming (slow) - 1 hour and 10 minutes, Driving - 51 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 14 Jul 14

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Maxine smith's Weight History