ajjt's Journal, 19 Apr 22

Slight gain after a few days away and lots of chocolate, but I start back with the PT today after over a month due to recovery from C-19. 💪

111.1 kg Lost so far: 26.7 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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1318 kcal

Fat: 58.07g | Prot: 50.92g | Carbs: 147.60g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Hula Hoops Puft, Hovis Wholemeal Bread, Heinz Light Mayonnaise, Tesco Cheese Slice, Linda McCartney Vegetarian Sausages. Snacks/Other: Cadbury Mini Eggs (9). more...

875 kcal

Exercise: Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...