Weigh In record (no journal entry) for 19 April 2022
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1750 kcal
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Fat: 57.53g | Prot: 65.48g | Carbs: 242.80g.
Breakfast: Grapes, The Fresh Salad Co Turmeric Pearl Cous Cous Salad. Lunch: Tangerines (Mandarin Oranges), Apples, Masterfoods Tomato Sauce, Fresh Pork Sausage, Bakers Life Soft White Sandwich, Heavenly Beef Jerky Inferno Scorpion Chilli. Dinner: Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: The Natural Confectionary Co. Berry Bliss, Grapes, Raspberries. more...
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2870 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Resting - 7 hours and 53 minutes, Driving - 1 hour and 20 minutes, Treadmill - 10 minutes, Lat Pull-downs - 5 minutes, Tricep Pushdown - 5 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes, Crunches - 3 minutes, Wood Chop Exercise - 5 minutes, Grocery Shopping - 20 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 58 minutes, Studying - 2 hours, Sleeping - 6 hours, Kettlebells - 5 minutes. more...
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Losing 11.9 kg a Week
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PShearing's Weight History
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