PShearing's Journal, 18 Apr 22

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2022

79.6 kg Lost so far: 8.8 kg. Still to go: 9.6 kg. Diet followed: Poorly.

View Diet Calendar, 18 April 2022:

6 kcal

Fat: 0.15g | Prot: 0.84g | Carbs: 0.27g. Lunch: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

3166 kcal

Exercise: Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 9 hours and 30 minutes, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 5 hours and 20 minutes, Walking (slow) - 3/kph - 39 minutes, Studying - 1 minute. more...

Gaining 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 18 Apr 22

Submit a Comment

PShearing's Weight History