Weigh In record (no journal entry) for 17 April 2022
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78.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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2079 kcal
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Fat: 91.05g | Prot: 92.33g | Carbs: 220.27g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Tomato Sauce, French's French Fried Onions, Pork Sausage Patty or Link, Publix Hotdog Buns. Lunch: Grapes, Aldi Moser Roth Dark Chocolate Orange & Almond, KFC Fill Up Original Recipe Box. Dinner: Heinz Baked Beans, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage. Snacks/Other: Grapes, Plums, Hard-Boiled Egg. more...
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2755 kcal
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Exercise:
Watching TV/Computer - 4 hours and 29 minutes, Standing - 1 hour, Sleeping - 9 hours and 31 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 45 minutes, Cooking - 30 minutes. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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