Weigh In record (no journal entry) for 17 April 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 64.92g | Prot: 204.15g | Carbs: 286.30g.
Breakfast: Coffee (Brewed From Grounds), Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Grapes, Strawberries, Pineapple, Blueberries, Papayas, All Whites 100% Liquid Egg Whites, Chiquita Banana, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon. Lunch: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Mini Cucumbers, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery . Dinner: King's Hawaiian Hawaiian Sweet Rolls, Baked Sweetpotato (Peel Not Eaten), Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Extra Virgin Olive Oil, Hormel Smoked Ham. Supper: Bush's Best Reduced Sodium Black Beans, Minute Instant White Rice, Progresso Chicken & Wild Rice Soup. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, Fage Total 0% Greek Yogurt, New York Style Bagel Chips, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blue Diamond Lightly Salted Almonds, Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1, Osteo Bi-Flex Joint Health Triple Strength. more...
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Losing 5.6 kg a Week
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