Glaun's Journal, 12 Jul 14

Glaun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2014

88.6 kg Lost so far: 13.4 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 12 July 2014:

1866 kcal

Fat: 79.97g | Prot: 137.96g | Carbs: 144.67g. Breakfast: Tasty Bite Lentil Magic, Tasty Bite Vegetable Korma, Pretzels. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Oroweat Country White Bread, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Ground Beef (Cooked). more...

2624 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Glaun's Weight History

View Complete History

Glaun's Journal, 12 Jul 14

Submit a Comment

Glaun's Weight History