MamaCabral7's Journal, 16 Apr 22

🤷🏽‍♀️
108.9 kg Lost so far: 5.9 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:
1847 kcal Fat: 65.97g | Prot: 133.64g | Carbs: 219.17g.   Breakfast: Mission Carb Balance Whole Wheat Tortilla (28g), Beef and Potatoes (Mixture), Coffee, Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar. Lunch: Quest Protein Powder Multi-Purpose Mix, Activia Greek Yogurt Vanilla. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Au Jus Gravy (Canned) , Land O'Lakes Unsalted Sweet Butter, Angus Roast Beef. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Wal-Mart 2% Milk, Hill Country Fare Berry Crunch, Blue Bell Chocolate Chip . more...
2843 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.3 kg a Week


Comments 
Its never too late for a new start. 
23 Apr 22 by member: Tassos67
Thank you! You are absolutely right, and I am restarting again ❤. I appreciate your encouragement 🙏  
23 Apr 22 by member: MamaCabral7

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


MamaCabral7's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.