PShearing's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

78 kg Lost so far: 10.4 kg. Still to go: 8 kg. Diet followed: Poorly.

View Diet Calendar, 16 April 2022:

568 kcal

Fat: 25.05g | Prot: 32.44g | Carbs: 54.17g. Lunch: Coffee. Dinner: Bega Tasty Cheese Slices, Bakers Life Soft White Sandwich, John West Fiery Tuna & Tangy Jalapenos, Coffee. Snacks/Other: The Natural Confectionary Co. Berry Bliss, Coffee. more...

1985 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...

Gaining 7 kg a Week

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PShearing's Journal, 16 Apr 22

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PShearing's Weight History