Weigh In record (no journal entry) for 16 April 2022
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74.9 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 103.11g | Prot: 65.89g | Carbs: 259.09g.
Breakfast: Tesco Value Porridge Oats, Alpro Soya Unsweetened Soya Milk. Lunch: Greggs Cheese Baguette. Dinner: Asda Great Stuff Sweet & Sour Chicken with Noodles, Vegetables and Pineapple, Vegetable Spring Roll, Prawn Crackers, Chow Mein Chinese Noodles . Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
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Losing 0.7 kg a Week
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Maxine smith's Weight History
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