Weigh In record (no journal entry) for 11 July 2014
|
61.3 kg
Lost so far: 5.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 92.23g | Prot: 104.85g | Carbs: 29.99g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Egg, Organic Valley Organic Egg Whites, Nutiva Organic Extra Virgin Coconut Oil, Gaia Herbs gelatinized maca root, Fresh & Easy Goat Cheese with Garlic & Herbs. Lunch: Celery, Shamrock Farms Original Cottage Cheese, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. Dinner: Outback Steakhouse New York Strip (10 oz). Snacks/Other: Macadamia Nuts, Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|