laurieslife's Journal, 11 Jul 14

laurieslife's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2014

88.9 kg Lost so far: 13.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

1723 kcal

Fat: 56.30g | Prot: 94.84g | Carbs: 163.54g. Breakfast: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Egg. Lunch: Trader Joe's Greens & Seeds Salad. Dinner: Arugula Lettuce, Trader Joe's Oven Roasted Turkey Breast. Snacks/Other: Watermelon, Beer, Clif Bar Builder's Bar - Vanilla Almond. more...

2772 kcal

Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support

Comments

WOW Very Nice

11 Jul 14 by member: SherrieC


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laurieslife's Weight History

View Complete History

laurieslife's Journal, 11 Jul 14

Submit a Comment

laurieslife's Weight History