Weigh In record (no journal entry) for 15 April 2022
|
77 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: 100%.
|
|
2942 kcal
|
Fat: 139.68g | Prot: 104.26g | Carbs: 309.93g.
Breakfast: Coffee with Milk, Bakers Life Bakehouse Mixed Grain Bread, Aldi Beautifully Butterfully, Tomatoes. Lunch: Salmon Olive Oil Blend, Bakers Life Bakehouse Mixed Grain Bread, Roasted Coconut Bites. Dinner: Coca-Cola Coca-Cola (375ml), Medium Fries, Double Western Bacon Cheeseburger. Snacks/Other: Coca-Cola Diet Coca-Cola (375ml), Sunday Best Roast Chicken, The Natural Confectionary Co. Berry Bliss, Almonds. more...
|
|
3190 kcal
|
Exercise:
Sitting - 30 minutes, Showering - 45 minutes, Studying - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 4 hours and 10 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|