PShearing's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

77.7 kg Lost so far: 10.7 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 14 April 2022:

6 kcal

Fat: 0.15g | Prot: 0.84g | Carbs: 0.27g. Lunch: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

2949 kcal

Exercise: Watching TV/Computer - 5 hours, Desk Work - 14 hours, Sleeping - 4 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 14 Apr 22

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PShearing's Weight History