Weigh In record (no journal entry) for 13 April 2022
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77.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1571 kcal
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Fat: 58.10g | Prot: 68.06g | Carbs: 189.75g.
Lunch: The Natural Confectionary Co. Dinosaurs, Beef Jerky Smokie Dokie, Chobani Mango Low Fat 2% Greek Yogurt, Bird's Eye Chilli, World Kitchen Quiche Pumpkin, Ricotta, Spinach & Pine Nut. Dinner: World Kitchen Quiche Pumpkin, Ricotta, Spinach & Pine Nut, Bird's Eye Chilli. Snacks/Other: Damora VitaGrain, Obela Hommus Spicy Harissa, Almonds, The Natural Confectionary Co. Dinosaurs. more...
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2850 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 10 hours and 17 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 3 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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