Weigh In record (no journal entry) for 14 April 2022
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 41.69g | Prot: 48.99g | Carbs: 163.33g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Tesco Value Porridge Oats. Lunch: Crisps, Marks & Spencer Egg Mayo Sandwich. Dinner: McDonald's Spicy Veggie Wrap. Snacks/Other: Costa Coffee Skinny Latte (Medio), Sainsbury's Dry White Wine. more...
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Losing 3.5 kg a Week
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Maxine smith's Weight History
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