Weigh In record (no journal entry) for 10 July 2014
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67.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 38.70g | Prot: 38.51g | Carbs: 157.69g.
Breakfast: Carr's Table Water Biscuits, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Green Tea. Lunch: Tesco Medium Fish Selection. Dinner: Waitrose Essential French Mild Brie. Snacks/Other: Snack a Jacks Chocolate Chip, Waitrose Essential Lighter Soft Cheese, Carr's Table Water Biscuits, Asda Chosen By You Mixed Berry Smoothie. more...
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Losing 3.5 kg a Week
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Maxine smith's Weight History
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