Maxine smith's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

67.8 kg Lost so far: 9.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

620 kcal

Fat: 6.60g | Prot: 18.93g | Carbs: 120.83g. Breakfast: Green Tea, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Potatoes (Flesh and Skin, with Salt, Microwaved), Green Giant Original Sweetcorn. more...

2086 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 09 Jul 14

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Maxine smith's Weight History