Weigh In record (no journal entry) for 09 July 2014
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61.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 71.90g | Prot: 74.39g | Carbs: 38.12g.
Breakfast: Colby Cheese, Egg, Organic Valley Organic Egg Whites, Nutiva Organic Extra Virgin Coconut Oil, Gaia Herbs gelatinized maca root. Lunch: Celery, Shamrock Farms Original Cottage Cheese, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. Dinner: Kale, Schwan's Ground Beef (85% Lean / 15% Fat), Five Guys French's Yellow Mustard. Snacks/Other: Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Cucumber (Peeled), Hershey's Natural Unsweetened Cocoa. more...
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Gaining 0.6 kg a Week
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