Weigh In record (no journal entry) for 12 April 2022
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56.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 62.90g | Prot: 60.62g | Carbs: 117.01g.
Breakfast: Beng-Beng Beng Beng, Bayam Dimasak (dari Segar), Bango Kecap Manis, Tahu Goreng, Ikan Bandeng Goreng. Dinner: Tepung Terigu Putih (Semua Keperluan), Cempedak, Mayones, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Soto Medan, Kerupuk Putih, Lontong Sayur. more...
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Losing 2.1 kg a Week
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Vitriratu14's Weight History
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