Weigh In record (no journal entry) for 12 April 2022
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78 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 74.89g | Prot: 38.00g | Carbs: 198.04g.
Breakfast: Coffee, Tomatoes, Aldi Beautifully Butterfully, Bakers Life Bakehouse Mixed Grain Bread. Lunch: Coffee. Dinner: Quiche Pumpkin, Ricotta, Spinach & Pine Nut. Snacks/Other: Watermelon, The Natural Confectionary Co. Dinosaurs, Chardonnay Wine, Coffee (Brewed From Grounds) , Coffee, Smith's Classic Crinkle Cut Original. more...
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3082 kcal
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Exercise:
Standing - 15 minutes, Watching TV/Computer - 1 hour, Resting - 4 hours and 45 minutes, Washing Dishes - 10 minutes, Driving - 1 hour and 35 minutes, Crunches - 3 minutes, Wood Chop Exercise - 5 minutes, Grocery Shopping - 20 minutes, Desk Work - 3 hours, Sitting - 15 minutes, Walking (slow) - 3/kph - 1 hour and 56 minutes, Studying - 4 hours, Sleeping - 6 hours, Lat Pull-downs - 5 minutes, Treadmill - 10 minutes, Kettlebells - 5 minutes, Tricep Pushdown - 5 minutes, Leg Press - 5 minutes, Seated Pec Deck Exercise - 6 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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