Weigh In record (no journal entry) for 08 April 2022
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98 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 139.59g | Prot: 176.81g | Carbs: 227.19g.
Breakfast: Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf. Lunch: Tesco Egg Protein Pot, Tesco Tuna and Egg Salad Sandwich. Dinner: Morrisons Pork Loin Steaks, Marks & Spencer Tenderstem Broccoli, Sainsbury's Ready Mashed Potato, Carrot & Swede. Snacks/Other: Aldi Crisps, Arla Skyr Raspberry & Cranberry. more...
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steady weight
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TerminatorArnie's Weight History
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