PShearing's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

78.5 kg Lost so far: 9.9 kg. Still to go: 8.5 kg. Diet followed: Poorly.

View Diet Calendar, 11 April 2022:

671 kcal

Fat: 40.33g | Prot: 65.09g | Carbs: 10.92g. Dinner: Heavenly Beef Jerky Peri-Peri, Brannans Boerewors. more...

2529 kcal

Exercise: Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 1 hour and 37 minutes, Sitting - 1 hour, Sleeping - 13 hours and 23 minutes. more...

Gaining 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 11 Apr 22

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PShearing's Weight History