PShearing's Journal, 11 Apr 22

Weigh In record (no journal entry) for 11 April 2022
78.5 kg Lost so far: 9.9 kg.    Still to go: 8.5 kg.    Diet followed: Poorly.

View Diet Calendar, 11 April 2022:
671 kcal Fat: 40.33g | Prot: 65.09g | Carbs: 10.92g.   Dinner: Heavenly Beef Jerky Peri-Peri, Brannans Boerewors. more...
2529 kcal Exercise: Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 1 hour and 37 minutes, Sitting - 1 hour, Sleeping - 13 hours and 23 minutes. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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