Weigh In record (no journal entry) for 10 April 2022
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97.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 67.56g | Prot: 197.46g | Carbs: 278.98g.
Breakfast: Sainsbury's Breaded Ham. Lunch: Tesco Egg Protein Pot, Tesco Tuna and Egg Salad Sandwich. Dinner: Aldi Cajun Chicken Fillets , Aldi Wholegrain & Quinoa. Snacks/Other: McVitie's Jaffa Cakes, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf, Morrisons Sliced Extra Mature Cheddar, Maynards Wine Gums, Tesco Skimmed Milk, Whey Protein, Tesco Pink Lady Apples, Ribena Light Blackcurrant. more...
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Losing 0.4 kg a Week
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TerminatorArnie's Weight History
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