Weigh In record (no journal entry) for 08 July 2014
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113.3 kg
Lost so far: 0.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 68.86g | Prot: 114.11g | Carbs: 160.45g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Egg, Milk (Fat Free or Skim, Calcium Fortified), Heinz Reduced Salt & Sugar Tomato Ketchup. Lunch: Cheddar Cheese, Banana, Kingsmill Oatilicious Bread, Morrisons Mackerel Filets in Spicy Tomato Sauce. Dinner: Asda Beef Rump Steak, Potatoes (Flesh without Skin, without Salt, Boiled), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Asda Green Seedless Grapes. more...
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3188 kcal
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Exercise:
Driving - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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blackfaery's Weight History
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