Weigh In record (no journal entry) for 08 July 2014
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68.2 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 32.02g | Prot: 23.20g | Carbs: 115.50g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: Asda Satsuma. more...
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Gaining 0.7 kg a Week
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Maxine smith's Weight History
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