PShearing's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

78.4 kg Lost so far: 10 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

505 kcal

Fat: 26.04g | Prot: 33.16g | Carbs: 37.65g. Dinner: Heavenly Beef Jerky Inferno Scorpion Chilli, Berg Pepperoni Salami. Snacks/Other: Grapes. more...

2896 kcal

Exercise: Walking (moderate) - 5/kph - 51 minutes, Cooking - 19 minutes, Desk Work - 4 hours, Watching TV/Computer - 8 hours, Sleeping - 10 hours and 50 minutes. more...

Gaining 8.4 kg a Week

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PShearing's Weight History

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PShearing's Journal, 09 Apr 22

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PShearing's Weight History