Weigh In record (no journal entry) for 10 April 2022
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78.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 104.49g | Prot: 114.56g | Carbs: 211.08g.
Breakfast: Beetroot (Drained Solids, Canned), Coffee with Milk, Minestrone Soup (Home Recipe), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Jumbo Hamburger Buns. Lunch: Aldi Beautifully Butterfully, Scone with Fruit, Tomatoes, Bakers Life Soft White Sandwich. Dinner: Brannans Boerewors, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Chardonnay Wine, Fleurieu Milk Company Iced Coffee, The Natural Confectionary Co. Dinosaurs, Heavenly Beef Jerky Peri-Peri. more...
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3364 kcal
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Exercise:
Standing - 15 minutes, Walking (slow) - 3/kph - 2 hours and 22 minutes, Watching TV/Computer - 9 hours, Tricep Pushdown - 5 minutes, Sleeping - 5 hours and 51 minutes, Treadmill - 11 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Cooking - 15 minutes, Desk Work - 4 hours and 27 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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PShearing's Weight History
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