Weigh In record (no journal entry) for 05 April 2022
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98.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3578 kcal
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Fat: 85.59g | Prot: 266.54g | Carbs: 424.78g.
Breakfast: Skyr Strawberry Yogurt, Tesco Skimmed Milk, Whey Protein. Lunch: Tesco Egg Protein Pot, Eastmans Sliced Tikka Chicken, Sainsbury's Roast Beef & Horseradish Sandwich, KFC Southern Rice, KFC Garden Salad. Dinner: Sainsbury's Red Leicester, Sainsbury's Breaded Ham, By Sainsbury's Prosciutto Cappelletti. Snacks/Other: Aldi Wholenut Crunchy Peanut Butter, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf, Maynards Wine Gums (Pack), Bananas , Tesco Pink Lady Apples. more...
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955 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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TerminatorArnie's Weight History
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