Weigh In record (no journal entry) for 07 April 2022
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98 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 91.36g | Prot: 216.27g | Carbs: 267.77g.
Breakfast: Arla Skyr Raspberry & Cranberry. Lunch: Sainsbury's Breaded Ham, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf, Morrisons Sliced Extra Mature Cheddar, Bramwells Lighter Than Light Mayonnaise. Dinner: Tesco Skimmed Milk, Tesco Finest Tenderstem Broccoli, Aldi Mashed Potato, Tesco Petit Pois, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: McVitie's Jaffa Cakes, Everyday Essentials Chicken Tikka Breast Slices, Pink Lady Apples. more...
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1013 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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TerminatorArnie's Weight History
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